Unlike many spiritual practices out there, Shadow Work doesn’t bypass or escape from the uncomfortable aspects of existence. Shadow Work is a vital part of the spiritual path because it honors the need to explore and embrace all parts of us. In order to be truly joyous, fulfilled, and awakened beings, we must go on a journey into our own personal Underworlds. In order to ascend, we must first descend. Putting a sparkly feel-good band-aid over everything negative within you won’t make it go away. Simply following the path of “love and light” will not heal you of your wounds. One does not become enlightened by imagining figures of light, but by making the darkness conscious. It was Carl Jung (the psychologist who first wrote about the Shadow) who once said: Quite simply, Shadow Work is one of the most genuine and powerful paths towards healing, integration, wholeness, and spiritual illumination. Please heed our warning and understand the gravity of this work. This Journal is for those who are in a space where they’re willing to face their demons and experience true bone-deep change and transformation. We’re all at different parts of our journey. We say this with earnestness: at this point in your journey, this Journal may be too deep and intense. If you aren’t willing to revisit traumas, be brutally honest, and excavate the darkest corners of your shame, please don’t waste any more time. If you are not prepared to do deep inner work, this Journal may not be for you. This Journal will challenge, provoke, trigger, and cause you to dive deep. The activities presented within this Shadow Work Journal are not for lukewarm spiritual seekers. If so, Shadow Work is absolutely essential for you to experience. When we don’t face our Shadow, it claws its way into our waking reality and manifests through relationship breakdown, addictions, chronic physical illness, self-hatred, alienation, severe mental illness, and disconnection from the Divine.Īre you willing to face what your parents, peers, and society have rejected within you? Are you courageous enough to walk the path less traveled? Do you want to be free? Would you like to finally experience unconditional self-love?

Most of us prefer to suppress, deny, and disown our Shadow … to our doom. Your Shadow is your dark side – the place within you that causes you to feel scared, ashamed, ugly, and unworthy. Note: there is no physical version of this journal, however, you will receive a 100% printable version (can be printed at home, at your local library or print shop) and a digital version to use on your phone, tablet or laptop We all have inner demons … have you met yours? Note: this journal is also included in our Spiritual Awakening Bundle!

Luna and sol shadow work journal